7 Ways Preventing Energy-Slump After Lunch at Work
If you are working in an office desk, or if you are just a simple student attending your afternoon session, then one of the relate-able thing that might have happen to all of us is the feeling sleepy or slum of energy spike you have after eating your lunch. I know, I am experiencing it now as of writing this post. And we all experienced this kind of slump more than once in our life so far.
One of the things that make me awake during after lunch work hour is that I always listen to music. Just make sure though that you are following your company's policy about that. I you can't play it on loudspeaker, then play it with your headset or headphones. And just make sure that you cans till hear people calling you and the phone ringing. Because that won't be pleasant.
6.) Stretch Those Muscles
This is one of the easiest way to wake up your drowsy muscles. Stretch your hands or your feet. And even your neck. A two to Five minutes of muscles stretching can you up because blood pumps again at your body. And it's also a quick assessment that you are still fit.
7.) Enjoy Your Coffee/Tea Time
I do this all the time. I always bring with me a packet of Tea whenever I am going to school or to work. This is just to make sure that the warmth of the tea plus the bitterness and sweetness of the flavor can wake my senses up. Specially my brain.
How Did I do?
Was I able to help you beat your afternoon slump at work or at school? If it is, don't forget to comment down below or share this to your friends! Follow me on twitter as well in Facebook to know more!